*BODY CONDITIONING/SCULPT
All the basics for a fun, complete body workout to tone and strengthen
*BOOT CAMP
Fun Work - Hard play. An exercise format that is sure to rev up the most avid exercisers.
Endurance games, intervals, circuits and gliding are just a few of the innovative ideas used to train the entire body for
serious results.
*CARDIO COMBAT
Join us for a combination of boxing, cardio and strength to get you in great shape.
Learn how to punch and kick a weighted bag!!!!
*CARDIO INTERVALS
Mix it with high intensity aerobics, step, cardio drills, plyometric moves, strength
and core training. Never the same class twice.
*CARDIO KICKBOXING
A 60 minute high intensity class that includes kicking and punching drills - develops
agility, coordination and aerobic endurance.
*WEIGHT TRAINING
Work every muscle in every way. This total body workput is designed to improve muscular
strength and endurance utilizing free weights, therapy balls, body bars, tubing and ankle weights.
*LITE TOTAL BODY CONDITIONING
This is a slower paced class for those who want to work hard but go at their own pace.
*GENTLE YOGA
Deeply relax and energize your mind and body with a progression of yoga postures and
breathing exercises designed to release tension and calm the mind. Designed to suit all who attend.
*PILATES MAT/MINDFUL MOVEMENT
Working with whole body movement this core based class will develop muscle strength as
well as improve posture balance and flexibility.
*SPIN
Start pedaling and review the fundamentals of studio cycling emphasizing form and technique.When
you're ready, challenge your aerobic capacity through interval training, fueled by energy and strength, try lifts, jumps
and laps. This class is for everyone and will truly motivate you to new levels of fitness.
*STEP SCULPT
Work your whole body through aerobic step and strengthening excersises designed for a
complete workout.
NIA MOVEMENT
Aerobic exercise combining he grace and spontaneity of dance, the power and explosiveness of
martial arts and the stillness and concentration of yoga and tai chi.
PLEASE ARRIVE EARLY FOR CLASS SO THAT YOU MAY SET UP AND BE READY TO START ON TIME. 10 MINUTES AFTER
START TIME THERE WILL BE NO LATE ARRIVALS ALLOWED IN CLASS.
